Health & Lifestyle

Vitamin B Derivative Reduces Risk for Further Skin Cancer

Vitamin B Derivative Reduces Risk for Further Skin Cancer

Take Nicotinamide (Vitamin B3) 500 mg tablet, take 1 tablet twice daily May 13, 2015 An inexpensive vitamin B₃ product, widely available over the counter, has been shown to reduce significantly the risk of developing further skin cancers in patients who have already been diagnosed with nonmelanoma skin cancer. The product is nicotinamide,…
Vitamin B Derivative Reduces Risk for Further Skin Cancer

Vitamin B Derivative Reduces Risk for Further Skin Cancer

Take Nicotinamide (Vitamin B3) 500 mg tablet, take 1 tablet twice daily May 13, 2015 An inexpensive vitamin B₃ product, widely available over the counter, has been shown to reduce significantly the risk of developing further skin cancers in patients who have already been diagnosed with nonmelanoma skin cancer. The product is nicotinamide,…
Anxiety

Anxiety

Fretting over work? Running on high strung nerves? It may be anxiety that you are feeling, which is perfectly normal. Everyone gets anxious, may it be from anticipating a major event or being put under pressure. But, anxiety may just add to the problem so it’s always best to take…
Good Nutrition and Exercise to Power Up Your Bones and Muscles

Good Nutrition and Exercise to Power Up Your Bones and Muscles

We all know that the key to fighting osteoporosis is through calcium and vitamin D. But, eating yogurt is just not enough for your calcium needs, nor is sunbathing for vitamin D. For optimum bone density, a university in Victoria recommends adding in exercise like jumping and skipping. Plus, the…