Herbs and Supplements

Vitamin B Derivative Reduces Risk for Further Skin Cancer

Vitamin B Derivative Reduces Risk for Further Skin Cancer

Take Nicotinamide (Vitamin B3) 500 mg tablet, take 1 tablet twice daily May 13, 2015 An inexpensive vitamin B₃ product, widely available over the counter, has been shown to reduce significantly the risk of developing further skin cancers in patients who have already been diagnosed with nonmelanoma skin cancer. The product is nicotinamide,…
Good Nutrition and Exercise to Power Up Your Bones and Muscles

Good Nutrition and Exercise to Power Up Your Bones and Muscles

We all know that the key to fighting osteoporosis is through calcium and vitamin D. But, eating yogurt is just not enough for your calcium needs, nor is sunbathing for vitamin D. For optimum bone density, a university in Victoria recommends adding in exercise like jumping and skipping. Plus, the…
10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its…
Expectant Mothers Who Regularly Eat Fish Give Birth to Smart Kids, Studies Say

Expectant Mothers Who Regularly Eat Fish Give Birth to Smart Kids, Studies Say

Based on a recent study, pregnant women who consume fish have increased likelihood of giving birth to more intelligent children. The diets of these mothers mainly included salmon, sardines and tuna. In effect, they birthed kids with higher intelligence and skill levels. Spanish researchers undertook the £5.9-million European Commission study…