Weight Management

Good Nutrition and Exercise to Power Up Your Bones and Muscles

Good Nutrition and Exercise to Power Up Your Bones and Muscles

We all know that the key to fighting osteoporosis is through calcium and vitamin D. But, eating yogurt is just not enough for your calcium needs, nor is sunbathing for vitamin D. For optimum bone density, a university in Victoria recommends adding in exercise like jumping and skipping. Plus, the…

Weight loss

Looking to add some bounce to your step? Reaching and maintaining a healthy weight can improve your health and overall well being and provide you with the confidence you need to really thrive. With almost one in three adults obese and around 34 per cent overweight, according to the latest New…