Women’s Health

Good Nutrition and Exercise to Power Up Your Bones and Muscles

Good Nutrition and Exercise to Power Up Your Bones and Muscles

We all know that the key to fighting osteoporosis is through calcium and vitamin D. But, eating yogurt is just not enough for your calcium needs, nor is sunbathing for vitamin D. For optimum bone density, a university in Victoria recommends adding in exercise like jumping and skipping. Plus, the…
BioTrace’s Nutritional Recommendations For Pregnancy

BioTrace’s Nutritional Recommendations 
For Pregnancy

Nutrients for Pregnancy Pregnancy, delivery and lactation are natural processes that occur in the female body. When considering nutritional requirements during these special times in a women`s life, a practitioner should look to support these processes to ensure optimal health for both the mother and her developing child. To ensure…
Embrace the Gift of Life – Cherish Your Baby & Your Body

Embrace the Gift of Life – Cherish Your Baby & Your Body

During pregnancy, the body of a woman undergoes many changes. While some of these changes may be good, some of them can be less than appealing. These changes may have women suddenly having stretch marks, experiencing thinning hair, and having varicose veins. These changes can cause women discomfort and even…