Weight Loss 101: Strategize

Weight Loss 101: Strategize

Know the challenge that lies ahead

– What is weight loss?
Weight loss, or most popularly known as ‘slimming’ refers to the efforts you make to decrease your total body mass, be it the body fat or body fluids. When you burn more energy (especially when you work or exercise), you have a higher chance of inducing weight loss. How does this happen? Basically, your body utilizes its energy reserves from the fat or muscles, leading to reduction of body mass.
Seek the rewards What benefits can I get from weight loss?
Most individuals aim for weight loss to achieve their ideal weight and obtain the most coveted slim figure. Weight loss can also boost one’s fitness and health because of the decrease risks for certain health diseases such as high blood pressure and diabetes mellitus. It can also prevent obesity, which is a major risk factor for many non communicable diseases. Weight loss may also aid in the ease of movement for patients suffering from osteoarthritis. In other cases, sports minded individuals and athletes alike strive for weight loss due to rules and requirements.

Strategize

– What steps should I take?
Lifestyle modification is the best answer to achieving weight loss. What a person eats, he becomes. The importance of exercise should not be ignored! It is not enough to just focus on your food intake (energy input), but it is also necessary to emphasize on your physical activity (energy output). To drop weight, energy output must be greater than energy input. Practical tips to losing pounds include the following:

  • Always eat a heavy breakfast. This lessens the chances of you snacking throughout the day.
  • Avoid fast food and salty foods, especially chips and junk food
  • Amp up your meal by adding more vegetable cuts or fruit slices
  • More dietary fiber, the better
  • Exercise at least 30 minutes per day
  • Quit smoking and limit your consumption of alcohol to 1-2 glasses only

Arm yourself

What can help me lose weight?
Weight loss is not an easy feat to achieve. If you find it difficult to do so on your own, enlist the help of health-promoting supplements. One of the most popular weight management supplements in the market is Vivano Appetite Manager and Vivano Kilo Manager.

VIVANO WEIGHT-MANAGEMENT

Know your weapon

– How will these help me?
These two weight management formulas, Vivano Kilo Manager and Vivano Appetite Manager pack double the effect to curb your sugar cravings and aid in healthy carbohydrate metabolism! What’s more, Vivano Kilo Manager boosts your energy levels and improves your focus. Struggle no more with your impulse cravings. What’s special about these two is the natural health benefits of each ingredient it contains.

  • Green Coffee Beans

are not much different from your morning coffee except that this refers to unroasted coffee beans. Green coffee beans contain chlorogenic acid which is able to burn fat fast. In fact, according to Dr. Oz study, it may help you lose 2 pounds in 2 weeks! Now, wouldn’t that be nice especially when you want a slim figure just in time for your bestfriend’s wedding or when planning a beach trip.

  • Green Tea

Green tea is known for its calming and relaxing effects that help you achieve the zen mood. Plus, green tea is brimming with antioxidants, namely epigallocatechin gallate (EGCG) that boost your body’s metabolism of fat! It surely will help you shape up for that wonderful black dress.

  • NZ Kelp

Kelp is a 100% natural food source of iodine also for healthy metabolism. This healthy sea vegetable works to improve the use of energy by your body so your energy reserves in the form of fat are utilized efficiently.

Achieve painless weight loss with the Vivano Kilo Manager and Vivano Appetite Manager,

Are your supplements really working for you? If you have a condition that’s not responding to your daily vitamins, or your vitamins are not doing what it claims to do, it is highly likely that you simply are not taking the the right products. Read our blog article: Not all supplements are created equal
Ask experienced NetPharmacy naturopath today to receive personalized advice, simply fill in the form below:

Rachelle Kazenbroot

Rachelle Kazenbroot, a pharmacist of 17 years, has developed a loyal following among locals for her genuine concern for the individual needs of each customer. With a wide knowledge base and a driving passion for complementary therapies, she is results focused when it comes to customer health care.

Her vision for Netpharmacy was to create a seamless experience for those who prefer the convenience of on line shopping, by providing quality care and service without compromise.

Rachelle’s background combines two disciplines – as well as being a qualified pharmacist she also studied natural health – she is able to offer customers both on line and in store, the best of both worlds.

Rachelle Kazenbroot, a pharmacist of 17 years, has developed a loyal following among locals for her genuine concern for the individual needs of each customer. With a wide knowledge base and a driving passion for complementary therapies, she is results focused when it comes to customer health care. Her vision for Netpharmacy was to create a seamless experience for those who prefer the convenience of on line shopping, by providing quality care and service without compromise. Rachelle’s background combines two disciplines – as well as being a qualified pharmacist she also studied natural health – she is able to offer customers both on line and in store, the best of both worlds.